Cardiovascular Disease: How to Protect Your Heart and Stay Healthy

What is Heart Disease?

Heart disease or cardiovascular disease refers to conditions that affect the heart and blood vessels. It occurs when arteries become narrowed or blocked, restricting blood flow to vital organs. Common types of heart disease include:

1. Coronary Artery Disease (CAD): Blocked coronary arteries reduce blood flow to the heart, often causing chest pain (angina) or discomfort.

2. Peripheral Artery Disease (PAD): Narrowed arteries in the legs can cause pain, cramping, or fatigue during activity.

Common Heart Disease Symptoms to Watch For

Early detection is key to preventing serious complications. Be alert for the following symptoms:

1. Chest Pain or Discomfort: This is the most common symptom of heart disease. It may feel like pressure, squeezing, or fullness in the chest.

2. Shortness of Breath: This can occur with or without chest discomfort and may indicate heart problems.

3. If you experience any of these symptoms, consult a healthcare professional promptly. Regular screenings for blood pressure, cholesterol, and blood sugar are also essential to detect problems early.

How to Prevent Heart Disease

1. Adopting a heart-healthy lifestyle is the most effective way to prevent cardiovascular diseases:

2. Eat a Balanced Diet: Include fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce sugar, salt, and saturated fats.

3. Stay Active: Aim for at least 150 minutes of moderate exercise weekly, with strength training twice a week.

4. Quit Smoking: Smoking increases the risk of heart disease and stroke. Quitting has immediate and long-term benefits.

5. Limit Alcohol: Excessive alcohol can raise blood pressure and harm the heart.

Nizcare: Your Partner in Heart Health

Nizcare helps you take control of your heart health with a comprehensive platform offering:

1. Virtual Consultations: Speak with expert cardiologists from home.

2. Personalized Health Plans: Receive tailored recommendations based on your health data.

3. Ongoing Support: Access resources and support for maintaining a heart-healthy lifestyle.

Nizcare connects you with trusted hospitals and expert cardiologists through seamless virtual consultations. Get personalized guidance, track your health, and take the first step toward a stronger heart — all from the comfort of your home